In our daily lives, we tend to encounter challenges that can result in feelings of anxiety. During these tough times, it's essential to provide ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with tenderness, recognizing our struggles wit

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are giving their absolute best. Their successes as they've consistently overcome challenges. With each match, the